WELLNESS JOURNEY
WELLNESS JOURNEY
START YOUR

WELLNESS JOURNEY

We offer 50+ videos to guide you through your wellness journey.

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Managing Emotions

We help you gain the necessary skills and techniques to manage your daily emotions.

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Mindful Meditation

Mindful Meditation

by Kinga Burjan

5:33

Self-Care Tips

Self-Care Tips

by Aneisa Maley

6:36

Managing Anger

Managing Anger

by Joseph Aslaner

5:17

Meet Your Instructors

Kinga Burjan, M.A., R.P.
Joseph Aslaner, MDiv, RP
Liana Marie Danese, B.A, MACP, RP (Q)
Aneisa Maley, B.A, MACP (C)
Kinga Burjan, M.A., R.P.
Joseph Aslaner, MDiv, RP
Liana Marie Danese, B.A, MACP, RP (Q)
Aneisa Maley, B.A, MACP (C)

Categories

Coping Skills

Coping Skills

Learn to lower your heart rate, to calm your mind and your body.
Stress Management

Stress Management

Learn special techniques to increase your distress tolerance.
Healthy Thinking

Healthy Thinking

Learn the relationship between your thoughts and feelings to avoid "thinking traps."
Mindfulness

Mindfulness

Learn how to be more focused on the present - not on the future, not on the past. 
Meditation

Meditation

Learn various meditation techniques for different situations.

Watch anywhere, anytime!

You can watch the lessons from your computer, mobile phone or smart TV.

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